No hay artículos en el carro
No hay artículos en el carroMás información del producto
Fitlosophy Fitbook Lite - Diario de 6 semanas para pérdida de peso y planificador de comidas
Conoce al fitbook lite: el diario de 6 semanas de fitness + nutrición que te guía a crear hábitos diarios saludables para lograr tus objetivos de pérdida de peso. Esto no es una solución rápida, es un estilo de vida.
4 ajustes fáciles de seguir, respaldados por la investigación con entrenamiento paso a paso por nuestro jefe fitlosopher diario diario de alimentos para marcar en la alimentación consciente + formato de entrenamiento simple para integrar con rastreadores digitales. Planificación de 6 semanas + sistema de recompensa para establecer objetivos para el éxito con listas de comprobación, consejos + desafíos para mantenerte motivado. sin obsesionarse
Kate
Comentado en el Reino Unido el 4 de enero de 2022
This is too small to really write anything in and certainly not worth the cost. Very disappointed.
Andrea
Comentado en Canadá el 1 de junio de 2020
Expected bigger fonts and Les blabla at the beginning
Kristy
Comentado en Canadá el 23 de septiembre de 2020
Concept itself is good, but the item was missing pages when it arrived and the seller refused to provide support, telling me to go through Amazon for help. Not impressed with the level of service provided.
diana
Comentado en México el 21 de octubre de 2019
Fue un regalo que obsequié, si me gusto mucho.
Barb M.
Comentado en los Estados Unidos el 24 de febrero de 2017
This is a wonderful tracker for those who don't want to use strictly digital info tracking products for weight loss. I used it to start off a diet for the summer and lost 22 pounds and many inches over the summer including the 6 weeks the journal covers. I can totally ignore & forget to enter info on my computer or even a plain paper printout or such--but when I paid for this product and left it on my kitchen island in plain sight--I felt somehow more obligated to keep at it daily. I tracked everything I ate, my exercise, water intake, and answered the motivational questions faithfully. It also has before and after weight and measurements. I'm not a weight loss program scammer, or anything like that--just an old lady who wants to pass on an actually helpful item!Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc. This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction. The Lite also has space for exercise but not as complicated. I wrote down my bike riding, steps taken, and any heavy outside work that I felt was good exercise (such as push lawn mowing) in those spots. I used a step counter (see my other reviews--PINGKO, not expensive) and tried to get 5,000 steps a day. I almost always got those and some days more. This Lite version includes meal planning areas too and I used those to make food that was ready to grab & eat for a couple days without being tempted to grab snacks & fast food.HERE'S THE BEST PART: I'm 66 years old, did not starve myself but ate fresh and healthy food including some meat and treats--no special low carb, or other type diet. I have two knee replacements and can only ride my bike for exercise--no jogging, walking, elliptical--have to keep it to non-weight bearing exercise. I lost the 22 pounds without extreme measures of any sort. I wasn't morbidly obese which generally allows much larger weight losses at the beginning, just heavy, so this weight loss is doable for almost anyone. My cholesterol came down 28 points and my joints feel much better--plus looking better gives even an old lady a lift! If you're older--or any age and don't care for digital tracking--GIVE THIS JOURNAL A TRY!
Customer
Comentado en Francia el 7 de noviembre de 2016
Très bien déjà acheté jamais déçue.Ce produit correspond à mes attentes.Produit reçu très rapidement.Ce livre est complet, bien détaillé, sans trop alourdir le texte, les explications sont parfaites
Productos recomendados
Mex $260.00
Mex $ 135 .00 Mex $135.00
Mex $499.98
Mex $ 274 .00 Mex $274.00