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Gimnasio Casero Bowflex PR1000
Si tiene un presupuesto ajustado pero busca una rutina de ejercicios de cuerpo completo, Bowflex PR1000 es su gimnasio casero ideal. Con más de 25 ejercicios de fuerza y una estación de remo incorporada para realizar entrenamientos que queman calorías.
Caracteristicas de Producto
Estante de Medios
Nuevo estante para medios que permite ver sus videos y aplicaciones preferidas de ocio o entrenamiento durante la rutina de ejercicios.
Ahorro de Espacio
Diseño plegable para ahorro de espacio.
Videos de Eentrenamiento Disponibles
2 vídeos de entrenamiento que pueden seguirse desde el estante para medios, videos disponibles en el sitio web de Bowflex.
Caracteristicas de Producto
Resistencia Power Rod
Resistencia estándar con barras flexibles de resistencia 95 kg de Power Rod.
Numero de Ejercicios
25 ejercicios posibles.
Características adicionales
Empuñaduras y correa para press de piernas incluidas.
Terence D. Inch
Comentado en Francia el 8 de septiembre de 2024
I had the earlier version of this Bowflex in the USA which was a lot more money. This version is a lot better, it has a wider range of exercises. As before, this is a well made and sturdy machine. You can't go wrong at this price.
Bob S.
Comentado en los Estados Unidos el 1 de septiembre de 2023
Was a nice machine for the first two years then the magnets stopped working but still made the noise like they are working. At time it will go up to the 16 pounds of resistance but then shortly will adjust itself back to 1. Would like to know how to get this fixed.
Stang
Comentado en Canadá el 25 de enero de 2022
Purchased the Bowflex PR1000 very pleased with this machine overall. I love the wide variety of exercises and you can make your workout harder or lighter based on your mood that day. Perfect for all ages. Some exercises you simply cannot do on any other machine for example the seated row.. leg press and shoulder press which makes this unit a good over all choice.Received the machine on January 10th 2022 it took me less than two hours to assemble by myself ..the instructions are easy to follow and the parts are numbered.My gf and I workout together on it and prefer this to going to a gym for our needs.The workout we do is as followsDay 1 chest and tricepsChest press 4 sets x 10 repsChest flyes 4 sets x 10 repsStanding triceps extensions 4 sets x 10 repsLying triceps extensions 4 sets x 10 repsModerate weightDay 2 shoulders and legsShoulder press 4 sets x 10 repsShoulder flyes 4 sets x 10 repsLeg extensions 4 sets x 10 repsLeg press 4 sets x 10 repsSquats 4 sets x 10 repsModerate weightDay 3 back biceps absSeated rows 4 sets x 10 repsLat pull downs neutral grip 4 sets 10 repsStanding biceps curls 4 sets x10 repsLying biceps curls 4 sets 10 repsSeated crunches 4sets 10 repsModerate weightDay 4 is rest day then repeat the cycle the following day.We use a weight that keeps the form perfect and smooth using a moderate weight adding more weight when we are stronger but many exercises you don't need to add more weight to feel challenged and reasonably tired after a set.We are pleased with the workouts and look forward to doing them. The machine is solid and looks great and the best part is it folds up taking up little room.My advice is to make sure you use the velcro strap and tie the rods up at the top after use to keep the tension strong always. We also bought yoga blocks ..we use one to put between the back rest and seat so you can have your lower back against the back support when doing shoulder presses. We also use the yoga blocks to stand on when doing standing curls and shoulder flyes to allow for a full range of motion so there is constant tension from bottom to top. We also bought a different set of hand grips that are shorter than the original by 6 inches again for increases range of motion purposes on some exercises. It is not necessary but I have long arms so I find it helps me more. The unit comes with the leg press belt which is nice but I wish came with a lat pull down bar but will purchase one at a later date. We are already seeing and feeling results in our muscles after just 2 weeks which is exciting. I will say this machine has enough resistance to have a good workout and if your goals are the look of a men's health woman's health cover photo this machine will get you there with discipline dedication and a decent diet..just make sure you are eating enough good calories. Do the workouts.. no excuses.. be consistent and the results follow.We are very pleased with this purchase ..its worth being excited and motivated about.Cheers!
Kikin
Comentado en España el 18 de marzo de 2021
Llego antes de lo esperado, el montaje es sencillo (3 horas uno solo) . Por algunas opiniones que hablan de que podía faltarle algo de potencia pedí por separado a otra empresa la ampliación a 310 lb. pero cuando esto me llegó, ya había montado la máquina, no he puesto la ampliación y de momento no la pondré, (quizás más adelante) pues como está ahora me parece perfecto para todos los ejercicios posibles que son muchos. En definitiva,.. muy buena máquina, perfectamente fabricada, muy buena presencia, potencia suficiente para personas no expertas, (es mi caso) fácil ampliación para quien o cuando se necesite ( 82 € ) tiene potencia y a la vez es silenciosa y suave, colocada a 20 cm. de una pared ocupa 1,60 por 1,25 m. Hay muchas opciones de máquinas en el mercado pero esta es sin duda de las mejores posibles.
P. G. Stallard
Comentado en el Reino Unido el 16 de diciembre de 2021
Great starter Gym. You have to allow some room each side for the resistance rods to bend but once it's not in use and folded up it is quite compact. It took me a couple of hours to build using a socket set. The instructions are good just take your time making sure everything is tightened up properly. There is some cable swapping when doing different exercises but it's not too bad and the action is very smooth. I managed to get a bar for bench pressing and shoulder pull downs and so far I'm impressed with the machine.
Jose AOM
Comentado en México el 8 de septiembre de 2019
excelente gym. buena calidad de los materiales y facil de armar.
Cesar Garcia Mendez
Comentado en México el 5 de abril de 2019
Producto muy versátil.
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