No hay artículos en el carro
No hay artículos en el carroBeatriz Tarragona Turu
Comentado en Italia el 9 de agosto de 2024
Very useful
R.
Comentado en Alemania el 20 de agosto de 2024
Ich bin von diesem Buch beeindruckt und habe jede Seite bewusst verschlungen. Das Buch ist wahnsinnig informativ und gut lesbar.Die Tipps und Informationen sind gut ausgewählt. How to train an elephant ist ein äußerst gut geschriebenes Buch, welches dem Leser 53 mindful practices an die Hand legt, die täglich umgesetzt werden können.Empfehlenswert ist es, jede Woche sich bewusst mit einer Sache auseinandersetzen und damit bewusster zu leben.Toll, toll, toll!!
Himabindu Godavari
Comentado en India el 16 de noviembre de 2019
I swear this is a great book. If we can follow the book , life would definitely be joyful and peaceful!.
太郎
Comentado en Japón el 17 de enero de 2018
翻訳本に感動して原本を購入しました。原本でMindfulnessを学んでいます。英文タイトルは、日本語訳では意訳されていますが、わかりやすいと思います。
DebK
Comentado en los Estados Unidos el 21 de octubre de 2015
This is a delightful little book with 53 short (3 pages) descriptions that lead you into a weekly mindfulness practice. Mindfulness isn't just about sitting around in silence to clear the mind. No, it is about how you live your everyday life. The stories are funny, cute, short, but they bring you to an awareness of options and opportunities you have everyday to become more mindful in everything that you do. The book begins with a great overview of what mindfulness is and why it is beneficial. I find a lot of mindfulness material to be too "woo-woo". Not this book.Each chapter consists of an exercise (use your non-dominate hand, become aware of your posture, pay attention to suffering, become aware of procrastination, look deeply into food) with a detailed description of how to do the exercise follwed by ways to remind yourself. Each chapter has a section on Discoveries which help you to see how the particular exercise can influence you life. Then there is a Deeper Lessons section which take the experience to another level. The chapter closes with some final word of wisdom. All this in 3 pages! I like to use these exercises as opener when I facilitate groups, regardly of the type of group or topic we will be addressing. They provide a nice introduction into being present, in the moment. Working through the exercise for an entire week really does stimulate mindfulness, gratitude and a sense of wholeness. Give it a try. If for no other reason, having a book on your self with this title will draw your or someone elses attention to it!
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