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Marcy Power Cage System
El sistema Marcy Power Cage es una máquina de entrenamiento duradera y multiuso que te da la capacidad de hacer ejercicio en la comodidad de tu hogar o la oficina. Ve a fortalecer y tonificar los músculos de tu cuerpo con la barra de dominadas, el carro de peso, la estación de crujido abdominal y la barra de inmersión. La durabilidad y la estabilidad son una de las principales características de este sistema de jaula, por lo que los entrenamientos intensos no son ningún problema.
Poleas
Las poleas altas y bajas están hechas para ejercicios intensos en la parte superior e inferior del cuerpo. Los entrenamientos de núcleo son ideales con poleas de cable, dirigidos a todos los músculos.
Estación de dominadas
La estación de dominadas tiene múltiples posiciones de agarre de mano que permiten una multitud de ejercicios de dominada. Son perfectos para ejercicios en la parte superior del cuerpo y fortalecer los hombros.
Anclajes de pierna
Los anclajes de las piernas son resistentes para el desarrollo total de las piernas. Se utiliza espuma de alta calidad, y la cubierta de vinilo tiene doble costura para garantizar la durabilidad.
Barras de inmersión
Las barras de inmersión están especialmente hechas para entrenamiento de desarrollo de tríceps y pecho de alta intensidad. Las barras están cubiertas de espuma para mayor comodidad.
Cables dobles de polea superior e inferior
El Marcy Cage System SM-3551 tiene un carro de polea que se puede utilizar con la polea superior o inferior para una amplia variedad de entrenamientos.
Barra de dominadas multiagarre
La barra de dominadas multiagarre te permite hacer dominadas y dominadas. Las dominadas y las mentones se dirigen a varios músculos diferentes en tus brazos, espalda y pecho. Cambia tu agarre para apuntar a una gama más amplia de músculos.
Estación para sentarse
Utiliza la estación Sit-up para hacer sentadillas fácilmente sin tener a alguien que sostenga tus piernas hacia abajo.
Capturas de barra ajustables - sentadillas
El sistema Marcy Cage incluye cierres de barra ajustables que se pueden utilizar en la parte delantera de la unidad. Utiliza los cierres con una barra olímpica para sentadillas y un banco para prensas. Las sentadillas son ideales para apuntar a tus cuádriceps y glúteos.
Miriam S.
Comentado en México el 27 de junio de 2022
Es muy básico pero esta bien para tenerlo en casa, me ayudo mucho a sobrellevar el encierro en pandemia y aún cuando deseo hacer algo de ejercicio en la comodidad de mi hogar, está muy resistente, consideren comprar tapete especial puesto que llega a manchar un poco el piso con el tiempo.
Andres A.
Comentado en México el 17 de febrero de 2022
Exelente calidad y precio, solo es tener paciencia en el armado ya que si se lleva un par de horas.
Customer
Comentado en México el 11 de agosto de 2020
Excelente con esto ya tengo el gym en casa completo, excelente para todos los enercicios de espalda, exclelente para rack de sentadillas y con una banca excelente para press de pecho, solo muy tediosa la armada 4 horas dure armandolo pero vale la pena
JOSE A.
Comentado en México el 27 de julio de 2020
Algo tardado en armar si lo hace una sola persona, excelente calidad y relación costo calidad excelente.
Jesus Omar Hernandez Vargas
Comentado en México el 15 de abril de 2020
Las barras olímpicas no le quedan!El diseño que forma una “v” hace que no entren las barras.
Dr. Evil
Comentado en México el 11 de junio de 2019
Totalmente satisfecho. Buena calidad entrega a tiempo, un equipo muy completo para ejercitar todo el cuerpo
FRANCISCO DEL RIO
Comentado en México el 9 de febrero de 2019
El material es de una calidad superior a lo imaginado ,todo encaja perfecto ningun error de diseño por cierto muy solido e inspira confianza para usarlo , su perfecta estabilidad permite usarlo para multiples ejercicios y con otros accesorios.
Ciananicole
Comentado en los Estados Unidos el 19 de febrero de 2019
Assembly and Stability- It was easy to do with two people. The instruction manual was similar to an Ikea manual but was still easy to follow. When tightening the bolts at the end some of them did strip but that could have been because of the tools I was using. There are no stability issues.Pull up bar- It has a variety of grip options including wide grip, close grip and chin up. I attached a trx to it with a ton of zip ties and its the perfect location for it. The only complaint I have is that the perforations on the bar do nothing to help with comfort.Pulley system- Definitely not a commercial pulley but it serves its purpose. I wish it was a swivel pulley, however using multiple chains to extend it helps. If you have the space I would turn it around. Kickbacks are pretty hard to do because the lower pulley isn't stationary. Overall its smooth and the attachments included were a plus.Storage- love it and is a really good feature. It's not really wide enough for dumbbells bigger than 10lbs.Squats and bench press- I have no complaints the only thing missing are safety catches.Overall, for $300 it was a really good purchase and I am able to do the majority of the exercises I could do in the gym. I like how small and compact it is but I'm also only 5'3 and 130lbs so I can see how it would feel crowded for some.
monica gonzalez
Comentado en México el 24 de septiembre de 2019
Un poco cansado de armar pues son demasiadas piezas pero una vez armado la verdad nos encanto.. esta super solido y estable y literal lo usamos todos los dias.. tenemos ya 3 meses con el y seguimos encantado..muy buen compra con relación al precio.
Kindle Customer #716263
Comentado en los Estados Unidos el 13 de junio de 2018
Had this for over two years now. It's built with solid steel so yes it still looks and works like new. Love the heavy duty construction. Was looking for a power tower that had a pully for tricep extensions/lat pull downs, a dip rack, a squat rack, and a chin up/lat pull up bar. Also something that would last in my home gym. The storage areas and ab station were a nice bonus. This met all of my requirements. Set up wasn't too bad but honestly is it ever really any fun? I followed the instructions on my day off and hours later (not sure exactly how many hrs) and it was done. Voila.I coupled this with a good bench (I got one of the benches Bowflex makes) + some adjustable dumbbells (core fitness - love these btw) and you have a good starting set up. It does come with a few accessories to use with the pulley system but you will probably want to upgrade to more durable ones.All in all get this set. Built like a tank and it's a great value for the $.
Tim H
Comentado en los Estados Unidos el 6 de febrero de 2018
I was really looking forward to this set since it looked like I could do a variety of movements without buying too much extra equipment. Overall Overall, I like this set a lot, hence the 4 stars, but I'm just going to focus on what I don't like.My biggest disappointment was the fact that the cable is not positioned for lat pull-downs as I thought it would be. I would either have to kneel while doing them, or sit awkwardly on my bench just a few inches away from the frame and cable. Either way, even if I had accepted either of these awkward scenarios, the maximum weight that I would have been able to do would be restricted by my own body weight, and the bottom attachment clip/ring would be passing right by my face as I did the rep. I worked around this by buying a weight belt and doing weighted pull-ups instead. If you only need something with less resistance, you might be OK with the awkwardness of doing a lat pull-down on this set. You will still need to buy a lat pull-down bar, however; the included bar is only about 18" wide, thus not suitable for that move.Next are the dip bars. They are basically useless for tricep dips because the bars are just too far apart and can't be turned inward like you might have seen on the equipment at the gym. They might be OK for chest dips, but I won't be using them for that either because as soon as I did 1 rep I felt an extreme amount of force on my sternum and stopped as a friend told me he cracked his sternum with that move. I'll be substituting dumbbell presses for chest dips and skull crushers for tricep dips.That brings me to my final gripe; the lack of an ability to do captain's chair leg raises. Had they made the dip bars removable (they are bolted in place on this product), it would have created an opportunity to attach captain's chair leg raise bars to the frame, but sadly, this is not an option. Fortunately, I can still use the dip bars or the pull-up bars to do leg raises; they're just not as comfortable as the captain's chair version.The last thing I would have liked to see added are extra long safety/catch bars for squats and bench presses. I would up buying a separate set of safety stands.Other than these limitations, everything else about this product is pretty solid, and I think it is still a solid value.
Customer
Comentado en los Estados Unidos el 6 de marzo de 2016
At first I was tentative to buy this rack without too many reviews. However the ones that were here were all positive, and the price was right so I went ahead. I'm so glad that I did. You will not find a power rack with this many options (cable pulley, dip bars, multiple pull up options) for a cheaper price. Here are the pros and cons imo.Pros: very solidVery cheapNot too big (about 7ft tall)Fits olympic 7' bar perfectly for meCable pulley (not perfect but definitely decent)Dip barsGood pull up barsCons: 1. The cable pulley can only be used from the bottom and the top position. In other words, its not adjustable like the high end ones you find in gyms. But after you put some wd40 on the rails and put some weight on it, the pulley does move fairly smoothly. Not as smoothly as commercial gyms $1000+ cables but better than others ive tried previously.2. There is no safety bars that would often be including with standard square box squat racks. So if you have to bail out of a squat or something, you have to dump the bar off your back if you cant get the bar back up to rack it.3. Place included to put dumbells and weight plates on kind of sucks. Its usable, but id rather just keep the plates leaning against the walls or the sides of the rack. I put my 10s 5s and 2.5s on them along with cable attachment (v bar, single handle, and ankle attachment included) but other than that i keep the heavier plates off of them. Not because theyre flimsy or anything just because of convenience.Obviously the adjustable bench needs to be bought separately along with the weight bar and weights. But thats standard for something like this. Overrall I think this is a great buy for someone looking to squat,bench,row,deadlift, and basically do anthing a normal box could help you do in a gym, but be able to stay in your own home. I never write reviews on products I buy (mostly out of laziness honestly) but I thought this product deserved it. Especially for that price.
Customer
Comentado en Canadá el 4 de septiembre de 2016
Had the unit for a couple of days now and it does a pretty good job for a piece of home gym equipment. The dip station is a little wide and I don't have a lot of confidence that it'll hold up; it seems unlikely to hold up to many dips by a 200lb dude.Assembly will take 2 people minimum, and a few of the bolts had a hard time accepting the nuts. Be prepared to spend 2hrs or so putting things together.
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