Muy prácticas tenerlas a la mano para hacer ejercicio y recordar las rutinas.

Excellent little pack for quick yoga positions- easy to order for your routine- great gift idea too!

These cards are good quality and they are helpful as far as quick inspiration. The only challenge I found is that because they are so compact, the print is quite small and sometimes a bit difficult for me to read. Otherwise, a great concept!

The Palace Learning Bodyweight & Yoga Pose Exercise Cards are a fantastic way to either encourage you to begin your wellness journey with approachable exercises or provide new exercises and routines to broaden your existing exercise routine.The 51 Bodyweight Exercise cards are divided into the following categories:Core - 10 exercisesUpper Body - 9 exercisesBack - 10 exercisesLower Body - 12 exercisesTotal Body - 10 exercisesThere is a card explaining how to use the cards, a card guide, and a card describing the best way to warm up and activate your muscles with five recommended exercises. The face of each card shows the name of the exercise, an illustration of the exercise, and the area of the body that is the exercise target. On the back of the card, it repeats the name of the exercise, an illustration of the area of the body where the exercise targets, bullet points of how to do the exercise, a mini illustration of the exercise, how many reps that distinguishes a beginner, intermediate, and advanced user, and the area of the body where the exercise targets.The 50 Yoga Exercise cards are divided into the following categories:Warm Up - 4 exercisesStrengthening - 9 exercisesBalance - 7 exercisesStrength - 10 exercisesCore - 5 exercisesBackbending - 8 exercisesWarm Down - 7 exercisesThe face of each card features an illustration, the name of the exercise, and a sequential number so you can make sure that your deck is organized. The back of the card provides an explanation of how to properly perform the exercise along with an illustration of the exercise. Every card clearly marks the name of the exercise, the category the exercise is categorized in, and the level of the exercise whether it is beginner, intermediate, or advanced. There were 28 beginner exercises, 18 intermediate exercises, and 4 advanced exercises. The manufacturer thoughtfully included 4 different sequences that is a built-in cycle of exercises that you can follow. If/When you feel confident enough, you can use the cards to create and design your own program.The two sets of cards shared similarities including: they are the same size as a standard deck of playing cards which makes them the ideal size if you want to take the cards with you when you are travelling, are a high quality card stock with a slick feel and shine. and show & describe how to perform each exercise clearly, and are clearly labeled so you can easily find the cards to focus on the target area of your choice. As a beginner, I appreciated the detail in the instructions and found that they were clear and easy to follow. I found the exercises were challenging and yet do-able. When it comes to cost, at the time this review was written, this is an incredibly fair price given the quality of the two sets of cards and the amount of information provided to perform the exercises. It is an extremely cost effective product when comparing the price of instructional books and their given travel friendly format. The cards are Made in China. This is a set of cards that I will be using regularly and hope to gradually improve my health with each day I perform these exercises. I highly recommend that you add this set to your Amazon cart!

Review of yoga & bodyweight fitness cards from the Palace Learning StoreI really like these cards. They have a smooth finish and are sturdy enough considering they're just cards. So many times I would like to exercise but am not inspired enough to put together a good set of exercises on the spur of the moment. More than once, that has led to me just quit after half-heartedly doing one or two things. Whether I plan out which cards to do ahead of time or, as I prefer, pick a card randomly from the pack, it helps give me some guidance and motivation.While these are called playing cards in the listing, they aren't. They're informational cards in a playing-card format. They are double-sided with different information about the same activity on both sides. One side has the exercise name (with the Indian name underneath for yoga poses), an exercise number for yoga cards, an illustration of someone doing the exercise (all females for yoga and both genders for bodyweight), and the type of work-out each is commonly part of (warm-up, stretching, balance, strength, core, backbending, or warm down for yoga or upper body, core, back, lower body, or total body for bodyweight cards). The yoga cards also have lists of suggested exercises to put together to make a work-out. The backs of the yoga cards add what experience level the exercise is and a description of how to do the pose. The backs of the bodyweight cards show suggested reps for beginner, intermediate, or advanced levels as well as text on how to do the exercise and a chart showing which muscle groups are used.No complaints. For the price, they're very worthwhile since they help inspire me to get some more exercise.

Great workouts! Easy to use