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Principal: 8,5 grados
La mejor manera de comenzar es practicar con si ya sientes un tirón distintivo en tus pantorrillas en este ángulo bajo, entonces están muy acortados y la tabla inclinada es 8.5 perfecta para el principio.
Cómodo: dos 8.5 grados
Con nuestro manual de práctica, no solo puedes entrenar de manera eficaz, sino también ahorrar tiempo: simplemente practica mientras cepillas los dientes, 2 minutos por la mañana y 2 minutos por la noche son suficientes.
Simple: dos 17 grados
Si los músculos de tu pantorrilla se acortan especialmente en una pierna, puedes probar diferentes combinaciones: Por ejemplo, estira el lado acortado en un ángulo de 8.5 grados mientras utiliza la cuña grande de 17 grados para la otra pierna.
Más difícil: 34 grados
Pon las 3 cuñas una encima de la otra y obtén el ángulo más pronunciado de 34 grados. Incluso en este caso, las cuñas no se deslizan porque están bloqueadas entre sí. Además, tu pie se pegará bien a la superficie de la cuña debido al hermoso patrón geométrico
Used I don’t like it Consumed by her haste
Comentado en los Estados Unidos el 31 de marzo de 2025
Slant Board Squat Wedge helps improvesquat depth, reduce strain on the knees, and enhance lower body mobility. It targets the quadriceps, hamstrings, and glutes while promoting better ankle dorsiflexion. It is especially beneficial for people with tight calves, knee pain, or limited ankle mobility, making squats more comfortable and effective
Isaac Braun
Comentado en los Estados Unidos el 26 de febrero de 2025
I recently bought these lifts, and I am very happy with their performance, ease of use, and features. I highly recommend it for anyone looking for a reliable product with great quality. The customer service is excellent – the team is quick to respond and helpful with every question.This product is fantastic! It has completely changed my exercise and surpassed my expectations. The quality is excellent, the design is sleek, and easy to use. I have tried similar products, but this one is the best. I highly recommend it to anyone looking for a reliable and effective solution.
Rajiv G
Comentado en los Estados Unidos el 21 de febrero de 2025
This one is lightweight, compact, and easy to store, making it super convenient for home as well as home office use. Surface is quite firm and smooth. Its helping me in warming up my muscles in the morning.
Andy
Comentado en los Estados Unidos el 24 de enero de 2025
This is so simple, but works so well! My calves tend to get very tight from my workouts, so this is a great addition to my home gym. I like that you can adjust the incline by adding or taking away blocks. They are lightweight and feel very durable.
MMCast
Comentado en los Estados Unidos el 19 de septiembre de 2023
Up until now, these have been great for proper my feet under the desk and elevating on slightly. This slant boards are super lightweight and very sturdy. They can withstand a lot of weight. You get three of these boards. You can stack two of them together to increase the pitch. With the cold weather approaching, these are going to come in handy for stretching my calves, and loosening them up in the morning. With the cold weather, my calves really stiffen up and these provide the perfect easy stretch. They are lightweight and easy to pick up and put away. Great product.
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